@font-face{font-family:Fredoka;src:url(/fonts/Fredoka.woff2) format("woff2");font-weight:300 700;font-display:swap}@font-face{font-family:Quicksand;src:url(/fonts/Quicksand.woff2) format("woff2");font-weight:300 700;font-display:swap}@font-face{font-family:Nunito;src:url(/fonts/Nunito.woff2) format("woff2");font-weight:200 1000;font-display:swap}:root{--ground: #F7F8FA;--surface: #FFFFFF;--sunk: #EEF0F3;--ink: #232B36;--soft: #5C6673;--faint: #8B94A1;--hair: #E2E6EB;--health: #E25C5C;--food: #0FA3A3;--behaviour: #E9A13B;--gear: #5B77D2;--accent: #0FA3A3;--crest: #7CD4D4;--wash-health: #FBEAEA;--wash-food: #E6F4F4;--wash-behaviour: #FBF1DE;--wash-gear: #EAEEFA;--crayon: var(--behaviour);--crayon-wash: var(--wash-behaviour);--on-crayon: #FFFFFF;--radius: 18px;--radius-sm: 13px;--shadow: 5px 5px 0 var(--ink);--shadow-lg: 8px 8px 0 var(--ink);--shadow-sm: 3px 3px 0 var(--ink);--bd: 3px solid var(--ink);--font-ui: "Nunito", ui-sans-serif, system-ui, -apple-system, sans-serif;--font-display: "Fredoka", ui-rounded, "Nunito", sans-serif}.theme-health{--crayon: var(--health);--crayon-wash: var(--wash-health)}.theme-food{--crayon: var(--food);--crayon-wash: var(--wash-food)}.theme-behaviour{--crayon: var(--behaviour);--crayon-wash: var(--wash-behaviour)}.theme-gear{--crayon: var(--gear);--crayon-wash: var(--wash-gear)}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--ground);color:var(--ink);font-family:var(--font-ui);font-size:17px;font-weight:500;line-height:1.65;-webkit-font-smoothing:antialiased}::selection{background:var(--crest);color:var(--ink)}h1,h2,h3,h4{font-family:var(--font-display);font-weight:600;line-height:1.18;text-wrap:balance}h1{font-size:clamp(1.75rem,3.8vw,2.4rem);margin:.4rem 0 .5rem}h2{font-size:1.42rem;margin:1.9rem 0 .5rem}h3{font-size:1.14rem;margin:1.5rem 0 .35rem}p{margin:.6rem 0}a{color:var(--crayon);text-underline-offset:2px}a:hover{color:var(--health)}strong{font-weight:800}img{max-width:100%;height:auto;border-radius:var(--radius-sm)}main ul,main ol{line-height:1.65}.wrap{max-width:1080px;margin:0 auto;padding:0 clamp(18px,4vw,40px)}.topbar{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:13px clamp(18px,4vw,40px);border-bottom:var(--bd);background:var(--surface);flex-wrap:wrap;position:relative;z-index:5}.mark{display:flex;align-items:center;gap:10px;font-family:"Quicksand",var(--font-display);font-size:1.38rem;font-weight:700;letter-spacing:-.01em;text-decoration:none;color:var(--ink)}.mark em{font-style:normal;color:var(--accent)}.nav{display:flex;gap:6px;align-items:center;flex-wrap:wrap}.nav a{font-size:.88rem;font-weight:800;text-decoration:none;color:var(--ink);padding:6px 11px;border-radius:999px;border:2.5px solid transparent}.nav a:hover{border-color:var(--ink);background:var(--crayon-wash)}.nav a.on{border-color:var(--ink);background:var(--crayon-wash);color:var(--crayon)}.btn{display:inline-block;cursor:pointer;text-decoration:none;font-family:var(--font-display);font-size:1rem;font-weight:600;color:var(--on-crayon);background:var(--crayon);border:var(--bd);border-radius:var(--radius-sm);padding:10px 20px;box-shadow:var(--shadow);transition:transform .1s,box-shadow .1s}.btn:hover{transform:translate(2px,2px);box-shadow:var(--shadow-sm);color:var(--on-crayon)}.btn:focus-visible{outline:3px solid var(--crest);outline-offset:3px}.btn-outline{background:var(--surface);color:var(--ink)}.btn-outline:hover{color:var(--ink)}.btn-sm{font-size:.88rem;padding:8px 15px;border-width:2.5px;box-shadow:4px 4px 0 var(--ink)}.hero{padding:36px 0 30px;background:var(--crayon-wash);border-bottom:var(--bd)}.pill{display:inline-flex;align-items:center;gap:7px;background:var(--surface);border:2.5px solid var(--ink);border-radius:999px;padding:5px 14px;font-size:.79rem;font-weight:800;box-shadow:var(--shadow-sm);margin-bottom:14px}.pill i{width:9px;height:9px;border-radius:50%;background:var(--food);display:block}.hero h1{font-size:clamp(1.9rem,4.4vw,2.8rem);max-width:18ch;margin:0}.hero .lede{color:var(--soft);max-width:56ch;font-size:1.06rem;margin:.7rem 0 0}.herorow{display:flex;gap:12px;margin-top:20px;flex-wrap:wrap}.grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:16px;margin:1.2rem 0}.acard{display:flex;flex-direction:column;text-decoration:none;color:var(--ink);background:var(--surface);border:var(--bd);border-radius:var(--radius);box-shadow:var(--shadow);overflow:hidden;transition:transform .1s,box-shadow .1s}.acard:hover{transform:translate(2px,2px);box-shadow:var(--shadow-sm);color:var(--ink)}.acard .top{height:8px;background:var(--crayon);border-bottom:var(--bd)}.acard .body{padding:14px 16px 16px}.acard h3{font-size:1.02rem;margin:0 0 4px}.acard p{margin:0;font-size:.87rem;color:var(--soft)}.cat-tag{display:inline-block;background:var(--crayon);color:var(--on-crayon);font-family:var(--font-display);font-size:.72rem;font-weight:600;letter-spacing:.05em;text-transform:uppercase;border:2.5px solid var(--ink);border-radius:999px;padding:2px 10px}.crumb{font-size:.82rem;font-weight:800;color:var(--faint);padding-top:18px}.crumb a{text-decoration:none}.byline{display:flex;gap:9px;align-items:center;flex-wrap:wrap;font-size:.82rem;font-weight:800;color:var(--faint);margin-bottom:6px}.article-body{max-width:70ch;padding-bottom:40px}.article-body>p:first-of-type{font-size:1.03rem}.article-body figure{margin:1.2rem 0}.article-body figcaption{font-size:.82rem;color:var(--faint);margin-top:6px}.article-body .wp-block-table table,.article-body table{width:100%;border-collapse:separate;border-spacing:0;font-size:.9rem;border:var(--bd);border-radius:var(--radius-sm);overflow:hidden;box-shadow:var(--shadow-sm)}.article-body .wp-block-table,.tablewrap{overflow-x:auto;margin:14px 0}.article-body th{background:var(--sunk);font-family:var(--font-display);font-weight:600;text-align:left;font-size:.8rem;letter-spacing:.04em;text-transform:uppercase;padding:9px 13px;border-bottom:2.5px solid var(--ink)}.article-body td{padding:9px 13px;border-bottom:1px solid var(--hair);color:var(--soft);vertical-align:top}.article-body tr:last-child td{border-bottom:0}.article-body td:first-child{font-weight:700;color:var(--ink)}.article-body .wp-block-embed{max-width:100%}.article-body .wp-block-embed iframe{max-width:100%;border-radius:var(--radius-sm);border:var(--bd)}.article-body blockquote{border-left:8px solid var(--crayon);background:var(--crayon-wash);margin:1.2rem 0;padding:12px 16px;border-radius:0 var(--radius-sm) var(--radius-sm) 0}.answer{background:var(--crayon-wash);border:var(--bd);border-radius:var(--radius);padding:16px 19px;box-shadow:var(--shadow);margin:1rem 0 1.4rem}.answer p{margin:0}.foot{background:var(--sunk);color:var(--ink);border-top:3px solid var(--ink);padding:26px clamp(18px,4vw,40px);margin-top:48px;display:flex;justify-content:space-between;align-items:center;gap:16px;flex-wrap:wrap;font-size:.87rem;font-weight:700}.foot a{color:var(--accent);text-decoration:none}.foot .mark{font-size:1.25rem;color:var(--ink)}@media(max-width:720px){body{font-size:16px}}@media(prefers-reduced-motion:reduce){*{transition:none!important}html{scroll-behavior:auto}}.foot-social{display:inline-flex;gap:10px;align-items:center}.foot-social a{display:grid;place-items:center;width:38px;height:38px;border-radius:50%;border:2.5px solid var(--ink);color:var(--ink);background:var(--surface);transition:transform .1s,background .1s,color .1s}.foot-social a:hover{background:var(--accent);color:#fff;border-color:var(--ink);transform:translate(1px,1px)}.foot-social svg{width:21px;height:21px}.acard-img{height:150px;overflow:hidden;border-bottom:var(--bd);background:var(--crayon-wash);position:relative}.acard-img:before{content:"";position:absolute;inset:0 0 auto;height:8px;background:var(--crayon);z-index:1}.acard-img img{width:100%;height:100%;object-fit:cover;border-radius:0;display:block}.article-hero{margin:.4rem 0 1.3rem;max-width:70ch}.article-hero img{width:100%;max-height:420px;object-fit:cover;border:var(--bd);border-radius:var(--radius);box-shadow:var(--shadow)}.related{margin-top:2.2rem;border-top:3px solid var(--ink);padding-top:.4rem}.related-list{columns:2;column-gap:28px;padding-left:1.1rem;margin:.6rem 0 0}.related-list li{break-inside:avoid;margin-bottom:.45rem;font-size:.92rem}@media(max-width:640px){.related-list{columns:1}}.foot-links{display:flex;gap:clamp(28px,6vw,72px)}.foot-links ul{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:7px}.foot-links a{color:var(--ink);text-decoration:none;font-weight:700;font-size:.9rem}.foot-links a:hover{color:var(--accent)}.foot-brand{display:flex;flex-direction:column;gap:4px}.foot-brand .copyright{margin:0;font-size:.78rem;font-weight:600;color:var(--faint);padding-left:53px}.menu-toggle{display:none;background:var(--surface);border:2.5px solid var(--ink);border-radius:10px;color:var(--ink);padding:6px 8px;cursor:pointer;box-shadow:3px 3px 0 var(--ink)}.menu-toggle:active{transform:translate(2px,2px);box-shadow:none}.nav .nav-cta{display:none}@media(max-width:760px){.topbar-cta{display:none}.menu-toggle{display:grid;place-items:center}.nav{display:none}.nav.open{display:flex;flex-direction:column;align-items:stretch;gap:4px;position:absolute;top:100%;left:0;right:0;background:var(--surface);border-bottom:3px solid var(--ink);padding:12px clamp(18px,4vw,40px) 16px;z-index:40;box-shadow:0 8px #232b361f}.nav.open a{font-size:1.05rem;padding:10px 12px;border-radius:12px}.nav.open .nav-cta{display:inline-block;margin-top:8px;text-align:center;border-radius:var(--radius-sm)}}