How to give your cockatiel exercise?

white butterfly on white wall

Cockatiels are small, colorful birds that make wonderful companions. They are not born with the ability to fly, but cockatiels can learn how to fly if their owners allow them. One common problem cockatiels have is obesity, which can lead to a number of other health problems. To keep cockatiels healthy and responsive, owners should give their cockatiel exercise regularly.

What cockatiels need to stay in good health

Balanced diet

Healthy cockatiels need a balanced diet. The cockatiel’s food should be made up mostly of cockatiel seed mix, pellets, and fresh vegetables such as carrots and broccoli. Fruits such as apples and melon should be fed only sparingly. They should eat only about one tablespoon of fruits per day, otherwise, the natural sugar in the fruit will cause them to gain weight. They need to drink fresh water every day. Cockatiels require very little protein in their diet. A cockatiel will get all of its necessary protein from the seed mix or pellets.

Safe and clean place

They also require a safe place to play inside the home. Because cockatiels are not born with the ability to fly, cockatiels are happiest when they can climb and play inside a secure room in the home.

Cockatiels require clean, warm living quarters. This is especially important when the weather outside becomes cold or wet. Many pet owners find that investing in a small parrot cage is beneficial to their cockatiel’s happiness when the weather turns bad.

Giving exercises

They should also get plenty of exercises every day; this will help keep them feeling happy!

The best exercises for cockatiels

Cockatiels need exercise to stay nimble and alert. Exercising a parrot is especially essential because parrots are not born with the ability to fly. They rely on their owners to provide exercise for them to stay healthy and happy.

Cockatiels become bored just as easily as dogs or cats can, which causes parrots to resort to destructive behaviors such as chewing and plucking out their own feathers. These behaviors may cause parrots to be unhappy or ill. To avoid these issues, parrot owners should give parrots plenty of exercises every day.

Types of exercises for cockatiels

Here are some forms of exercises you can give to your cockatiel:

1) Allow them to move around

The best exercises for cockatiels are those that allow them to move around and flap their wings. Some cockatiels enjoy being taken for walks outside, while others prefer to stay in their room and explore.

2) Give them a soundtrack to dance to

Just turn on some cockatiel-friendly music and get out there with these feathered freaks. Move them from perch, so everyone has an opportunity for moves (and noise!).

3) Supply of cockatiel toys

Shake and rattle cockatiels’ toys around for them on the ground. Cockatiel toys like bells, crinkly paper, or anything that makes a cockatiel’s day can be thrown on the ground and shaken around for cockatiels to play with. You can find toys in most pet shops.

4) Cockatiel-safe treadmill

Start cockatiels on a cockatiel-safe treadmill. Treadmills designed for cockatiels are easily available from pet shops or cockatiel supply catalogs. A cockatiel treadmill allows cockatiels to exercise without getting too tired out, and it is a great way to burn off excess energy.

5) Wing beating

Wing beating is a common form of exercise for parrots. It allows parrots to stretch their wings and get some much-needed exercise.

Wing beating is one of the easiest exercises for parrots. All that is needed is a perch and a willingness on the part of the owner to let the parrot flap its wings. Wing beating can be done inside or outside, depending on the weather and the availability of a safe place for the parrot to fly.

Some owners find it helpful to put up a perch in an open area, such as a park, so their parrot can get plenty of flying time. Owners should always be sure to bring their parrot back before it becomes too tired to fly home safely.

6) Let them climb

Cockatiels love to climb and play. Providing them with a safe place to climb inside the home will keep them happy and healthy. Cockatiels also enjoy being taken outside for walks. This gives them a chance to climb and stretch their wings.

Cockatiels can be taken for walks in parrot-friendly areas of the neighborhood, such as parks with big trees or someone’s backyard, where they will be safe from predators.

7) Playing games

Cockatiels love to play games. Games can be a great way to give cockatiels exercise and keep them entertained. Some of the best games for cockatiels include hide-and-seek, tug-of-war, and catch.

Hide-and-seek is a game that cockatiels love to play. One person hides while the other person counts to 10. The person who is hiding then calls out for the other person to find them.

Tug-of-war is a game that cockatiels enjoy playing with their owners. One person holds one end of a rope or ribbon, while the cockatiel holds the other end. The person then tugs on the rope or

8) Give flight time

Flight time is a great way to give parrots a good workout. It allows parrots to stretch their wings and get some exercise. Flight time is also a good way to burn off excess energy.

Flight time can be done inside or outside, depending on the weather and the availability of a safe place for the parrot to fly. Some owners find it helpful to put up a perch in an open area, such as a park, so their parrot can get plenty of flying time. Owners should always be sure to bring their parrot back before it becomes too tired to fly home safely.

9) Find more ways to make cockatiels happy and healthy. Some cockatiel owners find that cockatiels enjoy playing with cockatiel-safe mirrors, other cockatiels like climbing on ropes, and some cockatiels really love the rainforest gym!

Owners should start slowly when giving their cockatiel new exercises. A cockatiel that is used to flying in one room will feel lost in a large space, so start slowly. Owners should put cockatiels on their shoulders and let them explore the surrounding area before advancing to longer flights.

How much room do cockatiels need?

Cockatiels are not born knowing how to fly. The cockatiel owner should teach cockatiels how to fly gradually, allowing the cockatiels time to take rest between flights (about 5 minutes). Make sure that cockatiels get enough room in their cages; cockatiel cages should be at least one-and-a-half times as long as a cockatiel is tall, and cockatiels should be able to flap their wings in the cage.

Cockatiels that are not able to stretch their wings will develop muscle problems over time.

The cage should include several parrot stands or parrot perches for climbing and resting. Whether inside the home or outside, parrots like having lots of room to climb, play, fly, and be safe.

How to give cockatiels exercise

Start slowly.

Cockatiels should start their exercise program gradually. Owners should take cockatiels outside their cages for short periods of time, starting with just a few minutes. As cockatiels get used to being out of the cage more often, owners can increase the amount of time cockatiels spend outside their cages to a few hours or more.

When cockatiels are in good health, they will greet their owners when they come home. If cockatiels have been used to a lot of exercises, then their owners will know that cockatiels need exercise if they start spending more time in their cages or hanging onto perches.

If cockatiels do not get enough exercise, they will become obese. Overweight cockatiels have shorter life spans and are more likely to develop certain illnesses. For example, cockatiels that do not get enough exercise are at a greater risk of developing fatty liver disease or metabolic bone disease.

What to do if your cockatiel isn’t getting enough exercise

If your cockatiel is not getting enough exercise, there are a few things you can do to help get them moving.

For cockatiels that are used to being handled, parrot owners sometimes start parrot training sessions with the parrot on their shoulders.

Make sure your parrot has plenty of room to fly around its cage. If your parrot’s wings are clipped, then they should be fully functional if you pull on a parrot’s wings, it will feel discomfort (but not pain) because they are not meant to fly. However, if you tug on a parrot with its wings clipped, the bird won’t experience any distress since it can’t flail its arms about.

If you are worried that parrots are becoming overweight or obese, then consult an avian vet. They can help determine whether the parrots are overweight and advise parrot owners about parrot diets, exercise, and other factors that contribute to parrots’ weight.

Tips on cockatiels exercise

To make sure that your cockatiel is getting enough exercise, it’s best to start with short flights and gradually increase their duration. You can put the bird on your shoulders while they explore before moving further away from home base for longer periods of time so as not over-fatigue them too quickly!

Types of cages

There are many types of parrot cages on the market. Some parrot owners prefer large aviary-style birdcages, while others prefer smaller, more compact cages. It is important to choose a parrot cage that is big enough for your parrot to spread its wings and move around. Cockatiels need plenty of space to exercise, so be sure to pick a cage that is at least one-and-a-half times as long as your cockatiel is tall.


The cockatiels are delightful pet birds that can be a joy to have around the home. However, they do need exercise in order for them to stay healthy and alert. This doesn’t necessarily mean going outside or on walks with your parrot companion-there are plenty of ways you can provide this type of enrichment at home!

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